Sarah Richardson Counseling

You don't have to figure it all out on your own. Whether you're navigating anxiety, relationship struggles, or a life that feels harder than it should, therapy can help — and you deserve a space where you feel genuinely seen.

I'm Sarah Richardson, a counselor based in Kansas City, MO. I offer individual therapy, couples counseling, and family therapy — in person in Midtown KC and via telehealth across Missouri.


meaningful connection.

REAL PRESENCE.

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Therapist in Kansas City for individuals, couples & families

Therapy with me is rooted in presence, curiosity, and care. From our very first session, my priority is to build a relationship where you feel safe to share what's really going on without having to shrink, translate, or explain yourself. I believe healing happens in connection. Not from fixing what's 'wrong' with you, but from understanding your story with compassion and clarity. You are the expert on your own life. I'm here to help you listen to it more deeply. Whether you come in carrying years of difficult history or you're navigating a challenging moment right now,
I'll meet you exactly where you are.





A space where all of you is welcome

WHAT IT FEELS LIKE TO WORK TOGETHER

Life coaching can help you move through periods of transition, uncertainty, burnout, relationship challenges, and feeling stuck with more clarity and confidence. I offer compassionate, insight-oriented coaching helping clients reconnect with themselves, strengthen self-trust, and create more aligned and meaningful lives. Whether you’re navigating personal growth, career changes, creative blocks, or relationship patterns, coaching provides a supportive space to explore what’s next and move forward intentionally.

Life Coaching

Relationships are both beautiful and complex. If you and your partner are struggling with conflict, disconnection, or communication that seems to go nowhere, couples counseling can help you slow down and truly hear one another again.

I use Emotionally Focused Therapy (EFT) and attachment-based approaches to help partners rebuild trust, strengthen their bond, and find their way back to each other.

Relationship Counseling

Rediscover yourself with curiosity and compassion. Whether you're working through anxiety, self-doubt, a life transition, or the weight of old patterns, individual therapy offers a space to understand yourself more fully and relate to yourself more kindly.

I work with individuals using Internal Family Systems (IFS), somatic approaches, and psychodynamic insight to support lasting change.

individual Counseling

Services

How I can support you

Families are living systems — when one part is struggling, everyone feels it. Family counseling can help improve communication, navigate transitions, and create healthier ways of being together, whatever your family looks like.

Family Counseling

With a decade-long career in graphic design, I bring a unique perspective to the counseling room—one that blends creativity, empathy,
and a deep appreciation for human connection. This experience deeply shaped how I see people, problems, and possibilities. It taught me to approach each person’s story with creativity, curiosity, and a respect for the unique ways
we express ourselves and make meaning in
our lives.

I earned my Master’s degree in Counseling from the University of Missouri–Kansas City (UMKC), with an emphasis in Couples and Family Counseling.

My approach is collaborative, compassionate, with a creative, open-minded perspective that honors the complexity of human relationships.

As a provisionally licensed counselor I am currently affiliated with KC Well Co. and supervised by Jessica Nickels, LPC.




My Background

About me

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I draw from a range of evidence-based approaches depending on what will serve you best. With couples, I primarily use Emotionally Focused Therapy (EFT) and attachment-based therapy, approaches with strong research support for rebuilding secure, connected relationships.

With individuals, I weave together Internal Family Systems (IFS), somatic (body-based) awareness, psychodynamic insight, and narrative approaches. Rather than applying a single framework to everyone, I stay curious about what your particular story needs.

What stays consistent across all my work is a commitment to being a real, present human being in the room with you.




My approach

About me

more about sarah

GETTING STARTED

Finding the right therapist matters — and I want to make sure we're a good fit before we begin. That's why I offer a free 15-minute phone or video consultation. 

Sessions are $120 for 50 minutes. I am an out-of-network provider and do not bill insurance directly. Some benefits of paying privately include greater privacy and flexibility in how we work together. If you have out-of-network benefits, I’m happy to provide a superbill that you can submit to your insurance provider for potential reimbursement. I can also accept both Health Savings Account (HSA) and Flexible Spending Accounts (FSA).

I also reserve a limited number of sliding scale spots to help make therapy more financially accessible. If cost is a concern, we can talk about this option during our free initial consultation.




Ready to take your next step? 

Book a free consult

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My office is located at KC Well Co, inside the historic Helzberg Building.
There is ample street parking, or our private parking lot just south of the building entrance. 
KC Well Co. | 3130 Troost Ave, Suite 202, Kansas City, MO 64109
sarah@sarahrichardsoncounseling.com | 913-601-7280

Let's connect

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We'll BE IN TOUCH SHORTLY!

THANK
YOU!

June 2025 | sarahrichardsoncounseling.com | Sarah Richardson Counseling, LLC

Our Commitment
Sarah Richardson Counseling is committed to ensuring digital accessibility for people with disabilities. We strive to improve the user experience for everyone and to apply relevant accessibility standards to enhance usability and inclusivity. We aim to make our website accessible and usable in accordance with generally recognized guidelines and best practices, including the Web Content Accessibility Guidelines (WCAG) 2.1 Level AA (and/or WCAG 2.2 Level AA), as published by the World Wide Web Consortium (W3C).
Ongoing Efforts
We take the following measures to support accessibility: Incorporating accessibility considerations into website design and updates, using accessible color contrast and readable font choices, structuring content with proper headings and semantic HTML where possible, providing alternative text for meaningful images, enabling keyboard navigation where feasible, periodically reviewing our website for accessibility improvements, accessibility is an ongoing effort, and we are continually working to improve.
Third-Party Content
Our website may contain links to or integrations with third-party platforms (such as scheduling systems, payment processors, telehealth platforms, or social media sites). While we strive to work with vendors who prioritize accessibility, we cannot guarantee the accessibility of third-party content and are not responsible for their accessibility compliance.
Need Assistance?
If you experience difficulty accessing any part of this website or need assistance with any content, please contact us so we can provide the information or service in an accessible format. You may reach us at: sarah@sarahrichardsoncounseling.com
Future Improvements
We welcome feedback on the accessibility of our website. Your input helps us improve and better serve all individuals seeking support.

Website Accessibility Statement

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Sarah Richardson Counseling, LLC
June, 2025

THIS NOTICE DESCRIBES HOW MEDICAL INFORMATION ABOUT YOU MAY BE USED AND DISCLOSED AND HOW YOU CAN ACCESS THIS INFORMATION. 

You may have additional rights under Missouri law. If you have questions about your rights, you are encouraged to seek advice from an attorney licensed in your state.
Under the Health Insurance Portability and Accountability Act of 1996 (“HIPAA”), you have certain rights regarding the use and disclosure of your Protected Health Information (“PHI”). This Notice explains those rights and my legal duties.
I understand that your health information is personal and confidential. I am committed to protecting your PHI and maintaining its privacy. I create and maintain records of the care and services you receive to provide quality treatment and to comply with legal requirements. This Notice applies to all records of your care created or maintained by this practice. I am required by law to: Maintain the privacy of your PHI, provide you with this notice of my legal duties and privacy practices, abide by the terms of this Notice currently in effect, notify you in the event of a breach of unsecured PHI. I reserve the right to revise this Notice at any time. Any revision will apply to all PHI I maintain. The updated Notice will be available in my office and on my website.
I. How I May Use and Disclose Your PHI
The following categories describe ways I may use and disclose your PHI. Not every example is listed, but all permitted uses fall within these categories:
1. Treatment, Payment, and Health Care Operations: I may use and disclose your PHI without written authorization for: to provide, coordinate, or manage your care. This may include consultation with other healthcare providers, to obtain payment for services provided. This may include billing insurance companies or providing documentation required for reimbursement.To support business operations such as scheduling, quality assessment, supervision, licensing requirements, and administrative functions. Disclosures for treatment are not limited to the minimum necessary standard, as providers may need full access to records to ensure quality care.
2. Legal Proceedings: If you are involved in a lawsuit or legal matter, I may disclose PHI in response to a court order. I may also respond to subpoenas or lawful requests if proper legal procedures are followed.
II. Uses and Disclosures Requiring Your Written Authorization
Certain uses and disclosures require your written authorization.
1. Psychotherapy Notes: I maintain psychotherapy notes as defined by HIPAA (45 CFR §164.501). These notes are kept separately from your clinical record. I will not use or disclose psychotherapy notes without your written authorization except: for my use in providing treatment, for training or supervision, to defend myself in legal proceedings initiated by you, for compliance investigations by the U.S. Department of Health and Human Services, when required by law, to avert a serious threat to health or safety.
2. Marketing: I will not use or disclose your PHI for marketing purposes without your written authorization.
If you provide a testimonial or review and it contains identifiable health information, I will obtain a signed HIPAA authorization before publishing it. You may revoke authorization in writing at any time. Revocation will not affect prior disclosures made in reliance on the authorization.
3. Sale of PHI: I do not sell your PHI.
III. Uses and Disclosures That Do Not Require Authorization
Subject to legal limitations, I may use or disclose your PHI without authorization for: Appointment reminders, information about treatment alternatives or services, when required by federal or Missouri law, public health activities (e.g., reporting abuse or neglect), health oversight activities (audits, licensing), judicial or administrative proceedings, law enforcement purposes, to coroners or medical examiners, to prevent or lessen a serious threat to health or safety, workers’ compensation claims, specialized government functions
IV. Disclosures Requiring Opportunity to Agree or Object
You have the right to decide whether I may share information with family members, friends, or others involved in your care or payment for care. In emergency situations, I may share relevant information if necessary to prevent serious harm.
V. Your Rights Regarding Your PHI
You have the following rights:
1. Right to Request Restrictions: You may request limits on how I use or disclose your PHI. I am not required to agree to all requests. 2. Right to Restrict Disclosure to Health Plans: If you pay for services out-of-pocket in full, you may request that I not disclose related PHI to your health insurer. 3. Right to Confidential Communications: You may request that I contact you in a specific way (e.g., at a certain phone number or address). I will accommodate reasonable requests. 4. Right to Access Your Records: You may request an electronic or paper copy of your records. I will respond within 30 days. A reasonable fee may apply. 5. Right to an Accounting of Disclosures: You may request a list of disclosures made for purposes other than treatment, payment, or operations within the past six years. 6. Right to Request Amendment: If you believe your PHI is incorrect or incomplete, you may request a correction. I may deny the request but will provide a written explanation within 60 days. 7. Right to a Copy of This Notice: You may request a paper or electronic copy of this Notice at any time. 8. Right to Appoint a Personal Representative: If someone has medical power of attorney or is your legal guardian, they may exercise your rights. 9. Right to Revoke Authorization: You may revoke any authorization in writing at any time. 10. Right to File a Complaint: If you believe your privacy rights have been violated, you may file a complaint with: U.S. Department of Health & Human Services, Office for Civil Rights, 200 Independence Avenue, S.W. Washington, D.C. 20201, Phone: (877) 696-6775, Website: www.hhs.gov/ocr/privacy/hipaa/complaints You will not be retaliated against for filing a complaint.
VI. Changes to This Notice
I reserve the right to modify this Notice at any time. Revised notices will apply to all PHI maintained by this practice and will be made available in the office and on the website.

NOTICE OF PRIVACY PRACTICES

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